Breast milk is produced on demand. The more your baby feeds, the more milk you make. Feed at least 8 to 12 times per day in the first weeks.
Feeds per day in week 1
Typical session length
Until supply is established
A good latch is important. Your baby should take in the full nipple and part of the areola. If it hurts after the first minute, break the latch and try again.
Cluster feeding is when your baby feeds very often for several hours. This is normal, especially in the evenings. It helps build your milk supply.
Formula is a safe and complete alternative to breast milk. Always follow the preparation instructions on the package.
Per feed in week 1
Per feed in weeks 2–4
Per feed from month 2
Do not add extra formula powder. Always use the amount shown on the package. Discard unused formula after one hour at room temperature.
You cannot measure how much milk your baby takes from the breast. Use these signs instead.
At least 6 wet diapers per day from day 5. This is the clearest sign of good intake.
Birth weight regained by 2 weeks. Then 150 to 200 g per week in the first months.
You can hear or see swallowing during feeds. Baby releases the breast on their own.
Baby seems relaxed and satisfied after feeding. Hands open, body relaxed.
Mixed feeding means giving both breast milk and formula. This is a valid choice for many families.
Replacing breast feeds with formula may reduce your milk supply. Talk to a lactation consultant if you want to maintain supply while using formula.
Log every feed to see your daily totals. If your baby feeds 8 times today, you will know. This is the number your doctor will ask for.
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